Woke up at 10:15am
10:30 am - Ate 2 slices of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. Drank 8 oz of Naked brand Greenmachine.
2:30 pm - Ate 6oz baked fish, 20 spears of asparagus, 20 strings of green beans, and 2 apples.
6:45 - 7:30 pm - Had a quick paced medium intensity workout focusing on the hamstrings, quadriceps, and calves. Took 1 multi-vitamin.
8:30 pm - Ate 6oz baked chicken, 10 spears of asparagus, 10 strings of green beans. A spinach salad with a small handful of garbanzo beans and 2 tbsp of dressing.
Thursday, January 31, 2008
Wednesday, January 30, 2008
January 30 - 2008
Woke up at 6:15am
6:30 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. Drank 8 oz of Naked brand Supermachine.
10:00 am - Drank 1 fruit smoothie. Took 1 multi-vitamin.
2:15 - 4:00 pm - Heavy Back and Bicep workout.
5:30 pm - Drank 1 fruit smoothie.
6:30 pm - Ate 1 apple.
7:45 pm - Ate 3 cups of mushroom barley soup (home-made), 6oz turkey burger, steamed cauliflower and 4 fresh french fries.
6:30 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. Drank 8 oz of Naked brand Supermachine.
10:00 am - Drank 1 fruit smoothie. Took 1 multi-vitamin.
2:15 - 4:00 pm - Heavy Back and Bicep workout.
5:30 pm - Drank 1 fruit smoothie.
6:30 pm - Ate 1 apple.
7:45 pm - Ate 3 cups of mushroom barley soup (home-made), 6oz turkey burger, steamed cauliflower and 4 fresh french fries.
Tuesday, January 29, 2008
January 29 - 2008
Woke up at 9:00 am
9:30 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. I drank 8 oz of Naked brand Supermachine
3:15 pm - Ate 6oz baked fish, 3oz barbecued steak, 6 baked mushrooms, 20 strings of green beans, and 20 spears of asparagus.
5:30 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin.
9:30 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. I drank 8 oz of Naked brand Supermachine
3:15 pm - Ate 6oz baked fish, 3oz barbecued steak, 6 baked mushrooms, 20 strings of green beans, and 20 spears of asparagus.
5:30 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin.
Monday, January 28, 2008
January 28, 2008
I woke up at 6:15am
6:30 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. I drank 8 oz of Naked brand Supermachine
10:00 am - Drank a fruit smoothie. Took one multi-vitamin.
2:00 pm - Ate 1 half rotisserie chicken, 1 cup bean, rice cheese mixture, and about 20 chips
6:30 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. I drank 8 oz of Naked brand Supermachine
10:00 am - Drank a fruit smoothie. Took one multi-vitamin.
2:00 pm - Ate 1 half rotisserie chicken, 1 cup bean, rice cheese mixture, and about 20 chips
Sunday, January 27, 2008
January 27, 2008
I woke up at 7:30 am
8:00 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. I drank 8 oz of Naked brand Supermachine
10:00 am - Drank 1 fruit smoothie.
My left ankle is killing me, At first I thought I had rolled it but now it seems that I may have done more than just roll it.
1:00 pm - Ate 1 8oz portion of baked fish, 35 green beans, 5 mushrooms, 5 broccoli florets, and 1 small potato.
3:45 pm - Drank 1 fruit smoothie.
7:15 pm - Ate 6oz of grilled steak, 10 spears of asparagus, 1 tomato with 1tbsp dressing.
8:00 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. I drank 8 oz of Naked brand Supermachine
10:00 am - Drank 1 fruit smoothie.
My left ankle is killing me, At first I thought I had rolled it but now it seems that I may have done more than just roll it.
1:00 pm - Ate 1 8oz portion of baked fish, 35 green beans, 5 mushrooms, 5 broccoli florets, and 1 small potato.
3:45 pm - Drank 1 fruit smoothie.
7:15 pm - Ate 6oz of grilled steak, 10 spears of asparagus, 1 tomato with 1tbsp dressing.
Saturday, January 26, 2008
January 26, 2008
I woke up at 12:30 pm
I have been feeling residual soreness all through my body and did not work out yesterday because of it. I was planning on taking Sunday as my day off but I might take today as another day off and then Sunday through Saturday to get back on schedule.
I haven't eaten yet today.
2:30 pm - I neglected my diet and ate 20 too many chicken wings and 3 slices of delicious cheese pizza. This is all I will consume for the day.
I have been feeling residual soreness all through my body and did not work out yesterday because of it. I was planning on taking Sunday as my day off but I might take today as another day off and then Sunday through Saturday to get back on schedule.
I haven't eaten yet today.
2:30 pm - I neglected my diet and ate 20 too many chicken wings and 3 slices of delicious cheese pizza. This is all I will consume for the day.
Friday, January 25, 2008
January 25, 2008
Woke up at 8:30 am
8:45 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8oz of Naked brand "Superfood".
9:40 - 10:00 am - Rode recumbent bike at steady pace with no resistance.
10:15 am - Drank fruit smoothie. Took 1 multi-vitamin.
12:30 pm - Ate 1/2 a grilled chicken sandwich and 1/2 poriton of greek salad. Ate 1 apple.
4:45 pm - Ate a cup of New England Clam Chowder soup and a full poriton of chicken salad with peanut dressing.
8:45 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8oz of Naked brand "Superfood".
9:40 - 10:00 am - Rode recumbent bike at steady pace with no resistance.
10:15 am - Drank fruit smoothie. Took 1 multi-vitamin.
12:30 pm - Ate 1/2 a grilled chicken sandwich and 1/2 poriton of greek salad. Ate 1 apple.
4:45 pm - Ate a cup of New England Clam Chowder soup and a full poriton of chicken salad with peanut dressing.
Thursday, January 24, 2008
January 24, 2008
I have been up since 12:37am
2:30 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8oz of cranberry juice. Drank 8oz of green machine.
8:15 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8oz of cranberry juice.
9:00 - 10:30 am - Had a light workout focusing on the back muscles and triceps. Today was supposed to be my leg day but since my legs are still sore and I missed yesterday do to "napping" I did my workout which was supposed to be yesterday.
11:00 am - Drank fruit smoothie, recipe to be given later. Took one mens multi-vitamin.
12:15pm - Ate a spinach and tomato salad with 2 tbsp of light balsamic vinaigrette dressing.
1:30 - 2:30 pm - Played a light game of tennis.
4:45 pm - Ate 1 medium apple.
5:00 pm - Ate 1 8oz portion of baked fish, 35 green beans, 5 mushrooms, 5 broccoli florets, 10 spears of asparagus, and 1 small potato. Drank 8oz of cranberry Juice.
2:30 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8oz of cranberry juice. Drank 8oz of green machine.
8:15 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8oz of cranberry juice.
9:00 - 10:30 am - Had a light workout focusing on the back muscles and triceps. Today was supposed to be my leg day but since my legs are still sore and I missed yesterday do to "napping" I did my workout which was supposed to be yesterday.
11:00 am - Drank fruit smoothie, recipe to be given later. Took one mens multi-vitamin.
12:15pm - Ate a spinach and tomato salad with 2 tbsp of light balsamic vinaigrette dressing.
1:30 - 2:30 pm - Played a light game of tennis.
4:45 pm - Ate 1 medium apple.
5:00 pm - Ate 1 8oz portion of baked fish, 35 green beans, 5 mushrooms, 5 broccoli florets, 10 spears of asparagus, and 1 small potato. Drank 8oz of cranberry Juice.
Wednesday, January 23, 2008
January 23, 2008
Woke up at 6:15am
6:30 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8 ounces of cranberry juice.
7:30 am - 7:45 am - Rode recumbent bike at a steady pace, no resistance.
7:50 am - Drank fruit smoothie, recipe to be given later. Took one mens multi-vitamin.
12:30 pm - Ate 6oz baked chicken breast, 1 cup spinach with 8 tomatoes and 2tbsp dressing, 15 sprigs of steamed baby asparagus, 15 strings of steamed green beans and 5 steamed mushrooms. Drank 8oz cranberry juice.
4:03pm - I decided to take a nap and get up at 5pm to work out. My nap turned out to be sleep and I did not work out nor eat dinner today. My soreness and tiredness from adjusting to a new schedule has won the mental battle. I need to be stronger in my goals if I ever want this to work.
I woke up at 12:37am
6:30 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8 ounces of cranberry juice.
7:30 am - 7:45 am - Rode recumbent bike at a steady pace, no resistance.
7:50 am - Drank fruit smoothie, recipe to be given later. Took one mens multi-vitamin.
12:30 pm - Ate 6oz baked chicken breast, 1 cup spinach with 8 tomatoes and 2tbsp dressing, 15 sprigs of steamed baby asparagus, 15 strings of steamed green beans and 5 steamed mushrooms. Drank 8oz cranberry juice.
4:03pm - I decided to take a nap and get up at 5pm to work out. My nap turned out to be sleep and I did not work out nor eat dinner today. My soreness and tiredness from adjusting to a new schedule has won the mental battle. I need to be stronger in my goals if I ever want this to work.
I woke up at 12:37am
Tuesday, January 22, 2008
January 22, 2008
Woke up at 6:30am
7:15 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8 ounces of cranberry juice.
7:45 am - Drank 8 ounces of Hot Tea with a 1/2 teaspoon of honey.
8:00 am - 8:20 am - Rode recumbent bike at a steady pace, no resistance.
8:45 am - Drank fruit smoothie, recipe to be given later. Took one mens multi-vitamin.
11:59 am -Ate 1/2 portion of Chopstix Chicken Salad and 1/2 portion of Bella Basil Chicken on Tomato & Rosemary Foccacia from Atlanta Bread Cafe.
4:50 pm - Drank 6oz of fruit smoothie.
5:00 - 6:20 pm - Played some light tennis
6:40 - 8:20 pm - Heavy Chest/Triceps/Shoulder workout. Drank 1 12oz bottle of G2.
8:45 pm - Ate 6oz baked chicken breast, 1 cup spinach with 8 tomatoes and 2tbsp dressing, 15 sprigs of steamed baby asparagus, 15 strings of steamed green beans and 5 steamed mushrooms.
7:15 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8 ounces of cranberry juice.
7:45 am - Drank 8 ounces of Hot Tea with a 1/2 teaspoon of honey.
8:00 am - 8:20 am - Rode recumbent bike at a steady pace, no resistance.
8:45 am - Drank fruit smoothie, recipe to be given later. Took one mens multi-vitamin.
11:59 am -Ate 1/2 portion of Chopstix Chicken Salad and 1/2 portion of Bella Basil Chicken on Tomato & Rosemary Foccacia from Atlanta Bread Cafe.
4:50 pm - Drank 6oz of fruit smoothie.
5:00 - 6:20 pm - Played some light tennis
6:40 - 8:20 pm - Heavy Chest/Triceps/Shoulder workout. Drank 1 12oz bottle of G2.
8:45 pm - Ate 6oz baked chicken breast, 1 cup spinach with 8 tomatoes and 2tbsp dressing, 15 sprigs of steamed baby asparagus, 15 strings of steamed green beans and 5 steamed mushrooms.
The Begining
The rules are simple, When I work out, I tell you what I did. When I eat, I tell you when and what I ate.
Your role - enjoy, cheer me on, scrutinize me, whatever you want.
Your role - enjoy, cheer me on, scrutinize me, whatever you want.
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