Sunday, March 30, 2008

March 30, 2008

Woke up at 9:00 am

9:15 am - Ate 2 cups whole grain cereal with 1 cup 2% milk.

Saturday, March 29, 2008

March 29, 2008

Woke up at 8:00 am

8:15 am - Ate 2 cups of some multi grain cereal that tasted like cardboard with 1 cup milk.

9:00 am - 12:30 pm - Played pickup basketball games at the park.

1:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin.

Friday, March 28, 2008

March 28, 2008

Woke up at 7:30 am

8:00 am - Ate 1 cup steamed rice and 2 eggs sunny side up. Light salt and pepper.

8:30 - 11:00 am - Shot some hoops at the park. No game, just shooting around.

11:30 am - Ate 2 cups of pasta with light homemade spaghetti sauce.

3:15 - 4:00 pm - Had a heavy weight workout focusing on the chest and triceps.

4:15 pm - Ate 6 oz fish baked.

Monday, March 24, 2008

March 24, 2008

Ive been sick lately. I think I caught that flu that has been going around. Anyways, because of that I haven't pushed myself to work out to the extreme that I had been. I thought it would be best to let my body and immune system rest so that I can continue training at my fullest.

Also because of this I have been forced to withdraw from the 5k I was planning on running in 5 days. I still feel that I am able to run the full thing, but I would not be as competitive as I wanted to be. I still intend on running a 5k in the very near future.

I will being full training tomorrow once again.

Tuesday, March 18, 2008

March 18, 2008

11:00 am - Ate 1 power bar. Drank 8oz cranberry juice.

11:45 am - 1:30 pm - Played basketball.

2:00 pm - Ate an 8 inch roast beef and turkey sub with light mayo.

Monday, March 17, 2008

March 17, 2008

3:30 pm - Ate 6oz of beef prepared under the broiler, 1 small potato boiled, 1 tbsp chunky peanut butter.

4:30 pm - Ran 1 mile.

5:00 - 6:00 pm - Had a medium intensity Heavy workout focusing on the Legs and neck.

6:30 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.

Sunday, March 16, 2008

March 16, 2008

2:30 pm - Ate 2 eggs sunny side up.

3:10 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.

5:00 pm - Ran 1 mile

7:00 pm - Ate 4 medium potatoes, 4 carrots, and 6oz beef cooked under the broiler.

Saturday, March 15, 2008

March 15, 2008

2:00 pm - Ate 4 peanut butter crackers.

3:30 - 4:30 pm - Had a heavy weight medium intensity workout focusing on the Back and Biceps.

5:00 pm - Ran 1 mile.

6:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B supplement.

Friday, March 14, 2008

March 14, 2008

1:30pm - Ate 6oz beef cooked under the broiler.

2:00 - 3:00 pm - Had a medium weight high intensity workout focusing on the chest, triceps, and shoulders.

4:00 pm - Ran 3/4 of a mile.

5:15 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B supplement.

Thursday, March 13, 2008

March 13, 2008

Woke up at 9:15 am

9:30 am - Ate 2 waffles (no butter, no syrup), and 1 small grapefruit.

10:30 - 11:15 am - Had a medium weight high intensity workout focusing on the leg muscles.

2:00 pm - Ate 1 medium chicken caeser salad with medium dressing.

4:30 pm - Ran 2/3 mile at steady pace.

5:15 Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.

Wednesday, March 12, 2008

March 12, 2008

12:00 pm - Ate 2 eggs sunny side up and a slice of bread toasted w/no butter.

5:00 - 6:00 pm - Had a heavy weight, high intensity workout focusing on the back (upper and lower), biceps, and traps.

6:15 pm - Ate roughly 4 cups of broccoli that I steamed. Took 1 multi-vitamin, 1 fish-oil supplement, and 1 super B supplement.

7:30 pm - Ran 1/2 mile

8:45 pm - Ate 9oz steak, 2 cups rice, 1 cup mushrooms.

Tuesday, March 11, 2008

March 11, 2008

Call me lazy and you would be right. I have been lazy when it comes to posting everything I do and eat. I have not been lazy in keeping to a diet and working out however. In fact I'm on my way to working out right now. And as of tomorrow I will once again list everything I eat and do.

I've also begun training for a 5k to be completed at the end of this month. This will not only help me begin phase II of my training but also restore some competition into my routine.

Tuesday, March 4, 2008

March 4, 2008

Let me be the first to admit this.

I've been lazy and out of town here and there. I haven't been working out as much as I should, and I haven't been watching my diet as closely.

But I have recently been able to borrow a pair of shoulder pads and a helmet...so my passion is kinda renewed. I feel like It's me against the world in this battle, I need some more motivation from someone.