March 17, 2008

3:30 pm - Ate 6oz of beef prepared under the broiler, 1 small potato boiled, 1 tbsp chunky peanut butter.

4:30 pm - Ran 1 mile.

5:00 - 6:00 pm - Had a medium intensity Heavy workout focusing on the Legs and neck.

6:30 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.

March 16, 2008

2:30 pm - Ate 2 eggs sunny side up.

3:10 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.

5:00 pm - Ran 1 mile

7:00 pm - Ate 4 medium potatoes, 4 carrots, and 6oz beef cooked under the broiler.

March 15, 2008

2:00 pm - Ate 4 peanut butter crackers.

3:30 - 4:30 pm - Had a heavy weight medium intensity workout focusing on the Back and Biceps.

5:00 pm - Ran 1 mile.

6:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B supplement.

March 14, 2008

1:30pm - Ate 6oz beef cooked under the broiler.

2:00 - 3:00 pm - Had a medium weight high intensity workout focusing on the chest, triceps, and shoulders.

4:00 pm - Ran 3/4 of a mile.

5:15 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B supplement.

March 13, 2008

Woke up at 9:15 am

9:30 am - Ate 2 waffles (no butter, no syrup), and 1 small grapefruit.

10:30 - 11:15 am - Had a medium weight high intensity workout focusing on the leg muscles.

2:00 pm - Ate 1 medium chicken caeser salad with medium dressing.

4:30 pm - Ran 2/3 mile at steady pace.

5:15 Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.

March 12, 2008

12:00 pm - Ate 2 eggs sunny side up and a slice of bread toasted w/no butter.

5:00 - 6:00 pm - Had a heavy weight, high intensity workout focusing on the back (upper and lower), biceps, and traps.

6:15 pm - Ate roughly 4 cups of broccoli that I steamed. Took 1 multi-vitamin, 1 fish-oil supplement, and 1 super B supplement.

7:30 pm - Ran 1/2 mile

8:45 pm - Ate 9oz steak, 2 cups rice, 1 cup mushrooms.

March 11, 2008

Call me lazy and you would be right. I have been lazy when it comes to posting everything I do and eat. I have not been lazy in keeping to a diet and working out however. In fact I'm on my way to working out right now. And as of tomorrow I will once again list everything I eat and do.

I've also begun training for a 5k to be completed at the end of this month. This will not only help me begin phase II of my training but also restore some competition into my routine.