Woke up at 11:00 am
2:00 pm - Drank 1 Slim Fast French Vanilla shake.
5:30 pm - Ate 1 small slice of lasagna, 1 cup of rice with celery and mushrooms.
Tuesday, February 26, 2008
Monday, February 25, 2008
February 25, 2008
Stayed up all night and ate a Cheeseburger and French Fries at a restaurant at about 5am.
4:00 pm - Drank 1 Slim Fast French Vanilla shake.
5:00 - 6:30 pm - Had a medium intensity workout focusing on the Legs.
8:00 pm - Ate 2 small slices of Lasagna.
4:00 pm - Drank 1 Slim Fast French Vanilla shake.
5:00 - 6:30 pm - Had a medium intensity workout focusing on the Legs.
8:00 pm - Ate 2 small slices of Lasagna.
Friday, February 22, 2008
February 22, 2008
2:30 am - Ate 1/2 a grapefruit and 1 small bushel of grapes.
11:00 am - 3:00 pm - Slept.
4:00 pm - Ate 3 slices of bread
11:00 am - 3:00 pm - Slept.
4:00 pm - Ate 3 slices of bread
Thursday, February 21, 2008
February 21, 2008
1:00 pm - Drank 1 slim-fast French vanilla supplement.
5:00 pm - Drank 1 slim-fast French vanilla supplement.
8:45 pm - Ate 9oz fish with 2oz French fries and steamed cauliflower. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-Complex supplement.
5:00 pm - Drank 1 slim-fast French vanilla supplement.
8:45 pm - Ate 9oz fish with 2oz French fries and steamed cauliflower. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-Complex supplement.
Wednesday, February 20, 2008
February 20, 2008
I was out of town for a few days do to a family emergency.
Although I did not stick strictly to my diet, there was no point where I completely deviated from it.
3:00 pm - Ate 3oz pasta with 6oz chicken that was sauteed with mushrooms, broccoli, and peppers.
Although I did not stick strictly to my diet, there was no point where I completely deviated from it.
3:00 pm - Ate 3oz pasta with 6oz chicken that was sauteed with mushrooms, broccoli, and peppers.
Friday, February 15, 2008
February 15, 2008
Woke up around 11am
2:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-Complex supplement.
8:00 pm - Ate a 9oz steak cooked on the grill, 2 medium potatoes baked, 4 baked mushrooms, and 10 broccoli florets.
2:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-Complex supplement.
8:00 pm - Ate a 9oz steak cooked on the grill, 2 medium potatoes baked, 4 baked mushrooms, and 10 broccoli florets.
Thursday, February 14, 2008
February 14, 2008
1:00 pm - Ate 1 medium slice of blueberry pie.
3:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-complex.
4:30 - 5:30 pm - Had a medium intensity workout playing football and frisbee.
8:00 pm - Ate 6oz of baked fish, 1 medium baked red potato, 25 strings of steamed green beens, and 10 steamed broccoli florets.
3:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-complex.
4:30 - 5:30 pm - Had a medium intensity workout playing football and frisbee.
8:00 pm - Ate 6oz of baked fish, 1 medium baked red potato, 25 strings of steamed green beens, and 10 steamed broccoli florets.
Monday, February 11, 2008
February 11, 2008
I have been slightly depressed of late and haven't been tracking everything I've eaten or done to reach my goal. I apologize for this to myself more than anything, from now on I will not slip anymore. Although I did not record anything for the past 3 days, I still are relatively healthy, with the exception of 1 personal cheese pizza.
1:30 pm - Ate 2 cups of pasta with broccoli, chicken, red and yellow peppers, and 2 ounces of chicken.
2:45 - 3:30 pm - Had a medium intensity Leg workout focusing on the hamstring, quadriceps, and calves. I'm still feeling some mild tenderness in my right ankle so I have not gone back to heavy weight squats yet.
3:34 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 super B-complex supplement, and 1 fish oil supplement.
10:30 pm - Ate 6oz grilled chicken and 1.5 cups of pinto beans.
1:30 pm - Ate 2 cups of pasta with broccoli, chicken, red and yellow peppers, and 2 ounces of chicken.
2:45 - 3:30 pm - Had a medium intensity Leg workout focusing on the hamstring, quadriceps, and calves. I'm still feeling some mild tenderness in my right ankle so I have not gone back to heavy weight squats yet.
3:34 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 super B-complex supplement, and 1 fish oil supplement.
10:30 pm - Ate 6oz grilled chicken and 1.5 cups of pinto beans.
Wednesday, February 6, 2008
February 6, 2008
Woke up at 11am
2:00 pm - Ate 1 chicken Caesar salad with light dressing.
6:45 - 7:40 pm - Medium intensity back and bicep workout.
7:50 pm - Drank 1 berry smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.
2:00 pm - Ate 1 chicken Caesar salad with light dressing.
6:45 - 7:40 pm - Medium intensity back and bicep workout.
7:50 pm - Drank 1 berry smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.
Tuesday, February 5, 2008
February 5, 2008
Woke up at 9:30 am
9:45 am - Ate 2 slices of whole grain toast, 2 eggs sunny side up with light salt and pepper. Drank 8oz pineapple juice.
3:00 pm - Ate 6oz baked fish, 2 cups of steamed broccoli, cauliflower, green beans, mushrooms, and 1 medium baked potato.
5:15 - 6:00 pm - Fast paced medium intensity Chest and Triceps workout.
6:10 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-complex supplement.
8:50 pm - Ate 1 spinach salad with 2 cups salad, 1/4 cup garbanzo beans, 3oz rotisserie chicken breast, 2tbsp light dressing.
9:45 am - Ate 2 slices of whole grain toast, 2 eggs sunny side up with light salt and pepper. Drank 8oz pineapple juice.
3:00 pm - Ate 6oz baked fish, 2 cups of steamed broccoli, cauliflower, green beans, mushrooms, and 1 medium baked potato.
5:15 - 6:00 pm - Fast paced medium intensity Chest and Triceps workout.
6:10 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-complex supplement.
8:50 pm - Ate 1 spinach salad with 2 cups salad, 1/4 cup garbanzo beans, 3oz rotisserie chicken breast, 2tbsp light dressing.
Monday, February 4, 2008
February 4, 2008
I did not sleep last night
5:45 am - Ate 2 slices of multi grain toast, 2 eggs sunnyside up, with light salt and pepper. Drank 8oz pineapple juice.
8:00 pm - Ate 2 cups of rice with cabbage, 1 small salad with light dressing. 1 medium slice of apple pie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-complex supplement.
5:45 am - Ate 2 slices of multi grain toast, 2 eggs sunnyside up, with light salt and pepper. Drank 8oz pineapple juice.
8:00 pm - Ate 2 cups of rice with cabbage, 1 small salad with light dressing. 1 medium slice of apple pie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B-complex supplement.
Sunday, February 3, 2008
February 3, 2008
Woke up at 11:45am
12:05 am - Drank 1 fruit smoothie. Took 1 multi-vitamin and 1 fish oil supplement.
3:00 pm - Ate 6oz baked fish, 3 cups of steamed vegetables (broccoli, cauliflower, carrots, green beans, yellow peppers, and mushrooms), and 1 small baked red potato. Took 1 super B-complex supplement.
12:05 am - Drank 1 fruit smoothie. Took 1 multi-vitamin and 1 fish oil supplement.
3:00 pm - Ate 6oz baked fish, 3 cups of steamed vegetables (broccoli, cauliflower, carrots, green beans, yellow peppers, and mushrooms), and 1 small baked red potato. Took 1 super B-complex supplement.
Saturday, February 2, 2008
February 2, 2008
Woke up at 8:00 am
8:05 am - Ate 1 banana.
12:15 pm - Ate 1 cup of Chicken Caesar Salad with bow tie pasta and medium dressing, 4 or 5 green beans mixes with marinated walnuts and mushrooms, 2 pieces of cooked tofu, cooked vegetables, and 3oz of meat from a pot roast. All from Whole Foods. Drank 1 vitamin water.
2:15 - 3:15 pm - Had a heavy fast paced back and biceps workout.
3:40 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin and 1 fish oil supplement.
7:00 pm - Ate 1 salad with medium ranch dressing, 8oz broiled beef, 1 slice of bread with butter and garlic, and 1 medium ear of corn.
8:05 am - Ate 1 banana.
12:15 pm - Ate 1 cup of Chicken Caesar Salad with bow tie pasta and medium dressing, 4 or 5 green beans mixes with marinated walnuts and mushrooms, 2 pieces of cooked tofu, cooked vegetables, and 3oz of meat from a pot roast. All from Whole Foods. Drank 1 vitamin water.
2:15 - 3:15 pm - Had a heavy fast paced back and biceps workout.
3:40 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin and 1 fish oil supplement.
7:00 pm - Ate 1 salad with medium ranch dressing, 8oz broiled beef, 1 slice of bread with butter and garlic, and 1 medium ear of corn.
Friday, February 1, 2008
February 1, 2008
Woke up at 8:30 am
9:00 am - Ate 2 slices of multi grain toast, 2 eggs sunnyside up, with light salt and pepper. Drank 8oz Naked brand Greenmachine.
9:30 am - Ate 1 apple.
12:45 pm - Ate 8oz lean steak cooked on the barbecue with light salt and pepper, 1 medium red potato baked with light salt and pepper, 10 strings of green beans, 10 spears of asparagus.
1:45 - 2:45 pm - Medium intensity Chest and Triceps workout. I'm feeling some slight discomfort in my right shoulder so I did not do any exclusively shoulder exercises today.
3:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin.
6:15 pm - Ate 2 cups of mushroom barley soup, and 6oz baked chicken.
9:30 pm - Drank 1 small strawberry slush made with real fruit and fruit juice from Sonic. I regretted it. I tried to justify drinking it but there is no justification for it, I let my diet slip.
9:00 am - Ate 2 slices of multi grain toast, 2 eggs sunnyside up, with light salt and pepper. Drank 8oz Naked brand Greenmachine.
9:30 am - Ate 1 apple.
12:45 pm - Ate 8oz lean steak cooked on the barbecue with light salt and pepper, 1 medium red potato baked with light salt and pepper, 10 strings of green beans, 10 spears of asparagus.
1:45 - 2:45 pm - Medium intensity Chest and Triceps workout. I'm feeling some slight discomfort in my right shoulder so I did not do any exclusively shoulder exercises today.
3:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin.
6:15 pm - Ate 2 cups of mushroom barley soup, and 6oz baked chicken.
9:30 pm - Drank 1 small strawberry slush made with real fruit and fruit juice from Sonic. I regretted it. I tried to justify drinking it but there is no justification for it, I let my diet slip.
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