Woke up at 9:15 am
9:30 am - Ate 2 waffles (no butter, no syrup), and 1 small grapefruit.
10:30 - 11:15 am - Had a medium weight high intensity workout focusing on the leg muscles.
2:00 pm - Ate 1 medium chicken caeser salad with medium dressing.
4:30 pm - Ran 2/3 mile at steady pace.
5:15 Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.
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