2:00 pm - Ate 4 peanut butter crackers.
3:30 - 4:30 pm - Had a heavy weight medium intensity workout focusing on the Back and Biceps.
5:00 pm - Ran 1 mile.
6:00 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B supplement.
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