1:30pm - Ate 6oz beef cooked under the broiler.
2:00 - 3:00 pm - Had a medium weight high intensity workout focusing on the chest, triceps, and shoulders.
4:00 pm - Ran 3/4 of a mile.
5:15 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B supplement.
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An all inclusive look at all the regimen of and individual attempting to play in the NFL. From Food to Fitness...Everything I do, you'll know. Every supplement I take, you'll know. Hopefully this will motivate YOU to live your dream.
About Me
Leave me comments of support or just voice your opinion.
The Rules
I will disclose all information pertaining to my health and training. I will weigh myself once a month and as well as update all stats once a month. My weight will first be disclosed at the end of the first month. At the end of one year, I will attempt to hire a sports agent and try-out for one or more teams.
Starting Stats
- Age - 23
- Height - 6'3"
- Weight - ???
- 40 time - ????
- Vertical - ???
- Max Bench - 280 lbs
- Max Squat - ???
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