3:30 pm - Ate 6oz of beef prepared under the broiler, 1 small potato boiled, 1 tbsp chunky peanut butter.
4:30 pm - Ran 1 mile.
5:00 - 6:00 pm - Had a medium intensity Heavy workout focusing on the Legs and neck.
6:30 pm - Drank 1 fruit smoothie. Took 1 multi-vitamin, 1 fish oil supplement, and 1 super B complex supplement.
Monday, March 17, 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment