12:00 pm - Ate 2 eggs sunny side up and a slice of bread toasted w/no butter.
5:00 - 6:00 pm - Had a heavy weight, high intensity workout focusing on the back (upper and lower), biceps, and traps.
6:15 pm - Ate roughly 4 cups of broccoli that I steamed. Took 1 multi-vitamin, 1 fish-oil supplement, and 1 super B supplement.
7:30 pm - Ran 1/2 mile
8:45 pm - Ate 9oz steak, 2 cups rice, 1 cup mushrooms.
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