Woke up at 6:15am
6:30 am - Ate 1 slice sourdough toast & 1 slice whole grain toast along with 2 eggs, sunny side up. Light salt. Drank 8 ounces of cranberry juice.
7:30 am - 7:45 am - Rode recumbent bike at a steady pace, no resistance.
7:50 am - Drank fruit smoothie, recipe to be given later. Took one mens multi-vitamin.
12:30 pm - Ate 6oz baked chicken breast, 1 cup spinach with 8 tomatoes and 2tbsp dressing, 15 sprigs of steamed baby asparagus, 15 strings of steamed green beans and 5 steamed mushrooms. Drank 8oz cranberry juice.
4:03pm - I decided to take a nap and get up at 5pm to work out. My nap turned out to be sleep and I did not work out nor eat dinner today. My soreness and tiredness from adjusting to a new schedule has won the mental battle. I need to be stronger in my goals if I ever want this to work.
I woke up at 12:37am
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