I woke up at 7:30 am
8:00 am - Ate 1 slice of sourdough toast, 1 slice of whole grain toast, and 2 eggs sunny side up, with light salt and pepper. I drank 8 oz of Naked brand Supermachine
10:00 am - Drank 1 fruit smoothie.
My left ankle is killing me, At first I thought I had rolled it but now it seems that I may have done more than just roll it.
1:00 pm - Ate 1 8oz portion of baked fish, 35 green beans, 5 mushrooms, 5 broccoli florets, and 1 small potato.
3:45 pm - Drank 1 fruit smoothie.
7:15 pm - Ate 6oz of grilled steak, 10 spears of asparagus, 1 tomato with 1tbsp dressing.
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